How to Change Your Mind
To change your mind about your social anxiety, seek positive messages, practice gratitude, take small steps toward your goals
Putting Optimism to the Test
In the our last post, we discussed how optimism is one of the best tools you can use to combat anxiety. Just the simple act of thinking positively can create an amazing snowball effect. Even the tiniest positive thought increases confidence. As confidence increases, anxiety decreases. But, I know that just telling you that optimism works, may not be enough to encourage you to try it. So, I wanted to share a quick story with you. Meet Rita Today, Rita Zoey Chin is known as…
The Secret Power of Reading
"I HATE Reading!" I have yelled, whispered, written and even thought this simple sentence a million times in my life. For as long as I could remember, I've always hated reading. I hated reading assignments, books from school, books mom made me choose from the library... I hated reading anything. Why? I viewed it as a waste of time. I craved experiences and figuring things out on my own. Reading got in the way of that. So I did my best to avoid reading…