How to Stop Feeling Judged by Others

You know that feeling you get after you step out of your comfort zone? When you decide that you want to come out of your shell and push yourself to participate in the conversation.  Then, after sharing your comments and ideas, you realize it. Everyone's eyes are on you and you can tell from the expressions on their faces... They disagree with everything you're…
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Understanding Social Anxiety So You Can Beat It

"I hope I don't embarrass myself tonight," thought Jessica as she took one last look in the mirror to make sure everything was perfect. As soon as that thought crossed Jessica's mind, she had a flashback to the last time she went out with Annie, her best friend.  She was so anxious about being late, she arrived 20 minutes early.  Then, as she stood their waiting on her friend,…
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