How to Stop Feeling Judged by Others

You know that feeling you get after you step out of your comfort zone? When you decide that you want to come out of your shell and push yourself to participate in the conversation.  Then, after sharing your comments and ideas, you realize it. Everyone’s eyes are on you and you can tell from the expressions on their faces… They disagree with everything you’re saying,  dislike your outfit, hate […]

How to Become a Social Anxiety Fighter – First Steps

If you’re like me, you’ve turned to Google time and time again to answer one specific question… How do I overcome social anxiety?   The search results often give you a list of things you can do to work on your social anxiety.  Some say find a good self-help book or suggests medication and therapy.  Other results say keep exposing yourself to bigger fears over time.  The common thread […]