All of the social anxiety resources and tools on this page have been a part of my journey and come with my full recommendation and support. I suggest bookmarking this page for easy access when you need it most. If you have a resource recommendation please contact me.
Some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you make a purchase. Please understand that I am recommending these resources because I believe they are helpful, not because of the small commissions I may earn. I hope you enjoy the resources here.
Support Communities & Forums
/r/SocialAnxiety – Reddit– A great Reddit thread with a specific focus on social anxiety. Looking for advice from someone who may have been in a similar social situation that you are? Go here.
/r/Anxiety – Reddit– A Reddit thread all about anxiety with links to great content, self-help opportunities, book suggestions, and conversations with like-minded people.
/r/DecidingToBeBetter – Reddit – This is one of my favorite Reddit threads, and where I hang out along to learn and share. The community here is all about self-betterment. If the other Reddit thread’s are too specific, this may be a better fit for you.
Anxiety Disorders, Panic Attacks Healthy Place Forum– This forum is hosted on HealthyPlace.com, one of the largest mental health websites where you can get trusted information about psychological disorders, tests, and services. They have a wonderful forum full of great information and people who are more than willing to help you.
Social Anxiety Disorder and Social Phobia Support – This website is dedicated to helping you learn more about social anxiety with reviews about treatment options as well as a robust forum full of great conversations that will help you work toward discarding your social anxiety.
Decrease Anxiety and Stress by Practicing Gratitude
An Easy Way to Start Meditating
The following is a running list of books that I’ve personally read to help me develop my strategy and stance on overcoming anxiety and fear.