Managing Social Anxiety in a Crowded Room
Developing social confidence and managing your social anxiety in a crowd is possible. It's also worth your time.
The 3 Keys to Self-Confidence
The biggest frustration people have with social anxiety is a lack of self-confidence. But that doesn't have to be you. Learn the 3 keys to self-confidence.
Breathing Through the Anxiety
During an anxiety attack, many of us struggle to catch our breath. This post shares a great breathing strategy that will help you calm your nerves quickly.
How to Reach Your Goals This New Year
Don't let this new year be like all the other years. Learn the strategies to accomplish all your goals and be more productive than ever before.
2016 Annual Review
An annual review from Aaron J Kelley, author of Discarded Anxiety. In it, he shares what went well and what didn't in 2016, and a new theme for 2017.
How to Stop Feeling Judged by Others
Nobody likes to feel judged. Especially if you struggle with social anxiety. But you don't have to feel that way. You can stop feeling judged by others.
How to Fight Social Anxiety – The First Steps
Overcoming social anxiety is frustrating, especially when you're first starting out. But taking these steps will prepare you to fight social anxiety.
How to Manage Negative Thoughts
The lion tamer is famous for controlling ferocious animals with simple tools. What can his approach teach us about managing negative thoughts?
How to Overcome Social Anxiety
Want to overcome social anxiety? This post will explain what it takes to overcome social anxiety and teach you how to beat it.
How to Change Your Mind
To change your mind about your social anxiety, seek positive messages, practice gratitude, take small steps toward your goals
How to Stop Seeking Approval From Others
Seeking approval is exciting, but it’s important to maintain an unobstructed view of your goals. Never trade your ethics for a pat on the back.
How Do I Find My Purpose?
Have you ever wondered "how do I find my purpose?" Or "what is my purpose?" Or "Am I chasing the wrong purpose?" This post will help answer those questions.
Are You Willing to Change?
Change isn't all that common. I'm not saying you can't change. You can. But are you willing to change? Read this post to get the push you need.
Embrace Your Purpose
Sometimes, I have anxiety about falling short of my purpose. The irony of that is because I get anxious, I get stagnant. I stop moving toward my goals because I'm too busy worrying about not reaching them. So, to overcome that fear, I try to tell myself the things I need to hear by writing myself notes or letters. In these letters, I challenge myself to push through my anxiety. Today, I want to share one of those letters with you. This letter came out of…
Finding the Encouragement You Need
So many of us miss out on the joys of our dream life simply because we’re too anxious or worried about things beyond our control. Instead of spending our time finding motivation and disciplining ourselves to reach the dreams that we have, we waste time worrying about questions we have no way of answering. We ponder the “What if…” questions that spiral on without end, instead of the “How can I…” questions that lead to action. My hope this month was to equip you with skills…