All the social anxiety resources on this page come with my full recommendation and support. I suggest bookmarking this page for easy access when you need it most. If you have a resource recommendation, please contact me.
Some links below are affiliate links. At no additional cost to you, I will earn a commission if you make a purchase. I recommend these social anxiety resources because I believe they are helpful. Not because of the small commissions I may earn. I hope you enjoy the resources here.
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Social Anxiety and Mental Health Support
The following social anxiety resources are websites and phone numbers where you can get assistance if you’re in crisis.
National Suicide Prevention Lifeline – 800-273-TALK (8255)
The National Suicide Prevention Lifeline is a national network of local crisis centers. They provides free and confidential emotional support to people in suicidal crisis or emotional distress. They are available 24 hours a day, 7 days a week.
Anxiety and Depression Association of America – 240-485-1001
The Anxiety and Depression Association of America (ADAA) is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.
Freedom From Fear – 718-351-1717
Freedom From Fear’s mission is to positively impact the lives of all those affected by anxiety, depression, and related disorders through advocacy, education, research, and community support.
National Institute of Mental Health – 866-615-6464
The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. NIH is part of the U.S. Department of Health and Human Services (HHS). NIMH envisions a world in which mental illnesses are prevented and cured.
National Association of Social Workers – There are many places to find professional social workers who provide individual psychotherapy and other forms of mental health assistance, including group therapy and support groups.
Mental Health America – Mental Health America is the nation’s leading community-based non-profit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
Book Recommendations.
For a full list of my book recommendations, visit this page: Book Recommendations. This page is a list of books that helped me develop my strategy and stance on overcoming anxiety and fear. These are some of the best social anxiety resources in my humble opinion. Below are some of my favorites in no specific order.
Services for Books Summaries
Sometimes we don’t have the time to fully dig into our social anxiety resources. This list of book summary services comes can help. These services review books and provide a simple summary you can read or listen to in 15 minutes or less.
Blinkist – Key takeaways from the world’s best nonfiction books in text and audio.
Readitfor.me – A service that provides book summaries with written and audio versions you can listen to in under 15 minutes.
Support Communities & Forums.
Sometimes peers can be the best social anxiety resources out there. The following links are communities of people who understand social anxiety and taking the steps to get better every day.
/r/SocialAnxiety – Reddit– A great social anxiety resource. This Reddit thread focuses specifically on social anxiety. Looking for advice from someone who may have been in a similar social situation that you are? Go here.
/r/Anxiety – Reddit– A Reddit thread all about anxiety with links to great content, self-help opportunities, book suggestions, and conversations with like-minded people.
/r/DecidingToBeBetter – Reddit – This is one of my favorite Reddit threads, and where I hang out along to learn and share. The community here is all about self-betterment. If the other Reddit thread’s are too specific, this may be a better fit for you.
Anxiety Disorders, Panic Attacks Healthy Place Forum– This forum is on HealthyPlace.com, one of the largest mental health websites where you can get trusted information about psychological disorders, tests, and services. They have a wonderful forum full of great information and people who are more than willing to help you.
Social Anxiety Disorder and Social Phobia Support – This website is dedicated to helping you learn more about social anxiety with reviews about treatment options and a robust forum full of great conversations that will help you work toward discarding your social anxiety.
Seminars and Courses.
The Habits Seminar – This was a seminar by James Clear that he’s turned into a free guide on his website JamesClear.com. The seminar is an in-depth look at how to build strong habits and set yourself up for success.
Anxiety Boot Camp: A Complete Guide to Beating Anxiety – This course by Kain Ramsay, will help you understand what anxiety is, where it comes from, and help you develop a strong and sustainable inner resilience that lasts.
Assertiveness Basics: The 50-minute Communication Guide – Many people think that assertiveness is only linked to saying NO and therefore they negate everything. The truth is that assertiveness is actually the ability to behave and communicate with others in a strong and confident way. This course will show you how.
Tools.
Don’t Break The Chain Calendar – 2020-2021 WALL CALENDAR -This 2020-2021 wall calendar covers 12 months from July 2020 to June 2021, which can help you manage your life efficiently and achieve your goals.
Don’t Break the Chain Markers – Fine point permanent markers to X off the dates on your calendar showing that you’ve kept your streak of activity alive.
Care Cards – Care Cards are a set of kind thoughts and helpful little activities to keep you on top of your mental well-being.
Courage Over Comfort Cards – A deck of 150 daily challenges to grow out of your comfort zone.
Habit Tracker – A free habit tracking app to help you create and build good habits. This tracker allows you to set targets and reminders for how many times you want to do your habit each week to hold yourself responsible.
The Truth Test – A strategy to help you stop negative thoughts in their tracks and determine the truth about yourself.
Journaling.
The Five Minute Journal – This is one tool that I’ve been using for nearly a year now that has truly been helpful on my anxiety journey. Instead of waking up and starting my day off with my anxious thoughts, I start and end each day with gratitude on my mind.
The Productivity Planner – The Productivity Planner takes advantage of the Pomodoro Technique, empowering you to focus your mental energy on the most meaningful tasks ahead. So, you can take advantage of every moment of every day.
The Self Journal – A 13-week planning, productivity, and positivity system for inevitable goal success. Undated. Start anytime.
The Monthly Affirmation Journal – The Affirmation Journal prompts positivity by equipping you with daily practices and daily affirmations. Use your journal to walk the path to positivity so you can cultivate the self-belief and self-confidence you need to achieve your goals and be your best.
Amazon Basic Classic Lined Notebook – This is a good blank notebook that I personally use for long form journaling. It has 240 lined pages. If you enjoy the process of putting pen to page and need somewhere to do it, get yourself one of these notebooks.
Writing & Editing
Focused – Focused is not just a distraction-free writing app – it’s the first writing app that aids your focus.
Evernote – Evernote is the one workspace that syncs across all of your devices. As a writer, you can collect thoughts and ideas here and write your journal entries, articles, and blog posts.
Grammarly – Grammarly is an application that helps people communicate more effectively. Millions of users rely on Grammarly every day to make their messages, documents, and social media posts clear, mistake-free, and impactful.
ProWritingAid – ProWritingAid is the only platform that offers world-class grammar and style checking combined with more in-depth reports to help you strengthen your writing. Their unique combination of suggestions, articles, videos, and quizzes makes writing fun and interactive.
Meditation.
Headspace – Have you ever wanted to try meditation but felt overwhelmed by all the rules? If so, I recommend Headspace. This website and mobile app will help you practice mindfulness meditation with just 10 minutes a day. Get started free with the Take 10 Challenge. 10 days of guided meditation.
Tips for Meditation Space at Home – A great post from Redfin to help you create a dedicated space in your home for meditation. Tips are provided by meditation and wellness experts from around the internet. We even shared a short tip in the post:
If you don’t have an entire room to dedicate to meditation, create a space in the corner, away from all the things that may pull your attention. Once you select your location, establish a hard and fast rule that this space is for meditation only and declare it a no electronics zone. – Discarded Anxiety
Vitamins.
Care/of: Care/of provides a monthly subscription of personalized vitamins. Each month, their customers receive some of the best health and wellness products right to their door, including their signature box of 30 daily vitamin packs chosen just for you.
Blogs & Articles on Social Anxiety.
National Social Anxiety Center – A website sharing the latest research available in the study of social anxiety disorder treatment.
VeryWellMind.com – A website sharing mental health information. This link is directly to their page for Social Anxiety Disorder.
The Mighty – The Mighty is a safe, supportive community for people facing health challenges and the people who care for them.
Time to Change – Time to Change is a growing social movement, working to change the way we all think and act about mental health problems.
Anxiety United – Anxiety United is a mental health peer support platform allowing sufferers of anxiety and other mental health conditions to share their own stories in their own words with our growing audience.
Anxiety Sisters – Anxiety Sisters was created by Abbe Greenberg and Maggie Sarachek, to discuss all aspects of anxiety because they strongly believe in our motto: don’t go it alone!
Anxious Lass – Anxious Lass is a mental health blog, focusing on social anxiety by Somerset blogger, Kelly Jean.
The Worry Games – The Worry Games is written by Anna Lisa Scott, whose goal is to let all of her fellow anxiety “sufferers” know that WE ARE NOT LOSING OUR MINDS.
5 Thoughts on Overcoming Fear and Self-Doubt – Written by James Clear of JamesClear.com